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#SPAGHETTI SQUASH INSTANT POT HOW TO#
#SPAGHETTI SQUASH INSTANT POT SKIN#

I prefer to season my squash after it is baked, as I can then use it for either savory recipe like this Garlic Parmesan Spaghetti Squash or just have it with butter and cinnamon. Use the tines of a fork to make spaghetti-like strands. A good grapefruit spoon is the best way to do this. I find it a lot easier to remove seeds once the squash is cooked. Bigger squash will take longer so prepare accordingly. Your squash is ready when a fork scraped on the inside of the squash easily yields strands. Place the squash face down on a cookie sheet lined with parchment paper.

#SPAGHETTI SQUASH INSTANT POT SKIN#

Using a sharp knife tip, poke the squash skin in a variety of places. Cut the squash lengthwise for the fastest cooking time. You can just eat it as it is, with butter, salt, and pepper. Then, using the tines of a fork, pull along the squash to get long, thin strands.

Creating the spaghetti squash strands.

I find that using a grapefruit spoon really helps with this process so that you can just scoop them out. You will need to remove the seeds from the squash now. When you remove the squash, you can either cut it lengthwise for easy-to-manage strands or crosswise for really long strands. These 10 minutes count toward the cooking time, so do not rush it. At the end of the cooking time, allow the pot to rest undisturbed for 10 minutes. But this works unless your squash is super ginormous.

Yes I know that doesn't sound like enough time, given that you could be baking spaghetti squash for up to an hour. Close the lid and allow the pressure cooker on HIGH PRESSURE for 8 minutes. Place a steamer rack in the pressure cooker. Place 1.5-2 cups of water in the Instant Pot. You are doing this to allow the heat to penetrate, and to keep the squash from exploding in your pressure cooker. Using the tip of a sharp knife, pierce the squash in several places.

#SPAGHETTI SQUASH INSTANT POT HOW TO#

How to Make Spaghetti Squash in the Instant Pot Simply pierce holes in the skin of the spaghetti squash and cook intact. There's no need to cut it before cooking. It's a much safer approach and it cooks up just the same. Many people suggest trying to cut it in half before cooking but if you have limited hand strength (or just prefer to keep all of your fingers) you should really try my method of keeping it whole. The advantage of cooking spaghetti squash, or any hard-skinned winter squash in a pressure cooker, is that you do not need to slice it before cooking. So, here's how you would make that Spaghetti Squash in the Instant Pot. You do not have to cut it! This to me is the biggest advantage.Ĭooking A Whole Spaghetti Squash In The Instant Pot About 5 minutes to pressure, 8 minutes under pressure, and 10 minutes of NPR It takes about 2 minutes of active time to set up I love making spaghetti squash in my pressure cooker for a few different reasons:

I have come dangerously close to slicing my fingers off more than once. Most people find that the biggest problem they face with spaghetti squash is cutting through the really tough skin. That makes it the perfect vessel for flavorful dishes like this Garlic Parmesan Spaghetti Squash recipe! Why Instant Pot Spaghetti Squash?įirst, let me tell you WHY you should use your Instant Pot for making Spaghetti Squash. If you've never tried spaghetti squash before, prepare for a deliciously unique experience. How to Make Perfect Instant Pot Spaghetti Squash.Frequently Asked Questions about Spaghetti Squash.How Many Net Carbs Are In Spaghetti Squash?.What to look for when buying Spaghetti Squash.How To Make Spaghetti Squash In the Oven.How to Make Spaghetti Squash in the Instant Pot.Cooking A Whole Spaghetti Squash In The Instant Pot.Eight minutes under pressure, without even cutting the squash, and you have the perfect low carb or vegetarian side dish. Once you make Spaghetti squash in the Instant pot, you will never make it another way.